Hi, I’m Maureen, your holistic health coach.

I’m a wife and mom to two boys who are growing up way too fast! I’m also a proud sports mom and active school volunteer, so life is usually pretty fast-paced. Like many of us (let’s not say middle-aged 😜), I know what it feels like to spend so much time caring for everyone else that there’s very little left for yourself.

My interest in holistic health developed gradually. I’ve always been fascinated by the human body, health, and wellbeing. My first “real” job was as a medical assistant in my 20s, before becoming a stay-at-home mom.

Through a series of unexpected moments, I discovered holistic health and began learning more through courses, books, and research. The more I learned, the more I realized wellness is about so much more than one approach. Our bodies have an incredible ability to support health when we give them the care, attention, and healthy habits they need.

My journey also encouraged me to take an honest look at my own habits. I realized I wasn’t caring for myself as well as I thought I was. I began making small, realistic changes and prioritizing myself—and I’m still learning and growing every day.

That journey is where The Wellness Within was born. I believe there is wellness within all of us, even though it may look different from person to person. Sometimes, we simply need support knowing where to begin.

Through holistic wellness coaching, I help people create realistic habits that support nutrition, lifestyle, mindset, and overall wellbeing. I’m passionate about helping others discover and nurture their own “wellness within” through gentle, supportive changes.

I’m a certified sound therapist, breathwork facilitator, life coach, Hatha yoga enthusiast, and certified holistic health practitioner. I’m still living and learning this work myself, and my hope is to help you create a healthier, more balanced, and aligned life, too.

The Wellness Within is a new holistic wellness coaching practice created from my own journey toward a healthier, more balanced life.

I believe wellness isn’t about perfection, following one specific path, or trying to change everything at once. It’s about understanding what your body, mind, and life need and creating realistic habits that support you where you are.

Through personalized holistic wellness coaching, I help you explore areas such as nutrition, lifestyle, mindset, movement, stress, and self-care. Together, we’ll identify where you’d like more support and create small, sustainable steps that fit into your actual life.

Whether you’re feeling overwhelmed, running on empty, or simply know you’re ready to take better care of yourself, you don’t have to figure it all out alone.

As a new practice, I’m excited to build The Wellness Within around genuine connection, individualized support, and a whole-person approach to wellness.

I’m especially excited to begin implementing my Metabolic Balance® Coach training into my practice. This adds another personalized approach to how I can support clients with nutrition, healthy habits, and their individual wellness goals. I’m looking forward to putting what I’ve learned into practice and continuing to grow alongside the people I’m fortunate enough to work with.

Your wellness journey is uniquely yours. Let’s discover what’s within you.

www.thewellwithin.health