I am a Nutritional Therapist and functional medicine practitioner with a BSc. degree in Nutritional therapy. I am also a trained Metabolic Balance coach with 8 years of experience I was India's former National squash champion (1992-1997) and have been awarded the Arjuna Award by the President of India in 1997 for my achievements in sport.

After gaining significant weight during pregnancies and developing a thyroid condition, I tried multiple quick-fix diets that left me depleted, constantly hungry, and facing recurring weight gain. Realizing that generic, one-size-fits-all approaches didn’t work, I began learning how to restore my health and vitality. I trained with leading alternative and functional medicine experts, became a certified Integrative Nutrition Health Coach, and completed a degree in nutritional therapy from the Institute of Optimum Nutrition (ION), UK. I also trained with metabolic balance and became a certified MB coach, applying the program on myself very successfully. I was finally able to lose the weight and learn how to eat right for my individual body.

Through this journey, I successfully lost weight and maintained it—feeling energised, healthy, and confident again. My experience inspired me to create personalised protocols centered on precision nutrition—tailoring food choices to each person’s unique biological makeup. My programs also focus on lifestyle, movement, stress, relationships, and emotional wellbeing, because lasting change requires balancing all aspects of health. No two plans are alike—your nutrition and lifestyle guidance are designed specifically for your body and personal story.

My Nutritional therapy practice specialises in combining metabolic balance protocols with functional medicine expertise to customise plans that are 100% bio individual to the client.We do a personalised nutrition protocol built uniquely for you using your blood markers. Instead of restrictive diets that damage metabolism and hormones, precision nutrition focuses on naturally restoring balance—supporting gut health, hormone harmony, and metabolic reset.

The approach integrates nutrition, fitness, and lifestyle changes to create a tailored program based on your individual nutritional “fingerprint.” Symptoms are viewed as signals from the body; the process identifies the root causes and gradually corrects them layer by layer.

With a detailed functional health analysis, we pinpoint exactly which systems in your body are out of balance. This allows for a precise, targeted plan designed to improve your biochemistry and guide you toward sustainable health, strength, and vitality.

Our programs are built on the foundations of health using a root-cause approach.

1. Gut Health

2. Inflammation Control

3. Hormonal Balance

4. Latent Infections

5. Energy Rebuilding

6. Smart Detox