Certified Practising Nutritionist (CPN) |

Clinical Hypnotherapist (AdvDipHyp)

Associations: AARPN & ASCH

Tammy is a highly experienced nutritionist and hypnotherapist who specialises in helping clients transform their metabolism, mindset, and long-term wellbeing. With a background in Nutritional & Dietetic Medicine and advanced clinical hypnotherapy, she offers an integrated approach that supports both the biochemistry of the body and the behavioural patterns of the mind.

I can support with the following areas while undertaking Metabolic Balance:

• Addictions & Binge Eating
• Anxiety & Depression
• Motivation & Confidence
• Overcoming limiting beliefs
• Chronic Pain
• Becoming your best self

Credentials

• BHSc (Nutritional & Dietetic Medicine)
• Advanced Diploma Clinical Hypnotherapy
• Metabolic Balance® Certified Practitioner
• Diploma in NLP, nervous system regulation & trauma-informed approaches

How I Work:

• Warm and personal approach, realistic adapting to lifestyle and work demands
• Combine personalised nutrition with mindset-based tools
• Address both metabolic root causes and subconscious drivers
• Support clients with weight loss, gut health, energy, sleep, cravings & anxiety
• Provide structured coaching with compassion, clarity, and accountability

Tammy’s unique blended approach allows clients to not only improve their metabolic markers but also build confidence, reduce stress-driven patterns, and create long-term, sustainable change.

Information on practice:

Zoom from anywhere in Australia 

Face-to-Face at Riverside Holistic Health Clinic in Mulgoa (near Penrith).-------------------------------------------------------------------------------

Feel free to check out her website here

Book in for a free Pre-Screening call here

Follow her on Facebook here

Riverside Holistic Health Clinic

Metabolic Balance® Nutrition | Clinical Hypnotherapy | Mind–Body Transformation

Riverside Holistic Health Clinic provides an integrated, evidence-based approach that supports the whole person—metabolically, hormonally, emotionally, and neurologically. Although the practice is led solely by Tammy, clients receive the depth and personalisation of a boutique service with the clinical rigour of a multidisciplinary approach.

What the Practice Offers

• Individualised Metabolic Balance® plans based on blood chemistry
• Whole-food nutrition protocols for metabolic and hormonal health
• Hypnotherapy for emotional eating, alcohol reduction, motivation & stress
• Support for thyroid health, perimenopause/menopause & metabolic syndrome
• Gut health programs for IBS, reflux, bloating & microbiome optimisation
• Combined metabolic + mindset coaching for long-term success

Practice Strengths

• Holistic, personalised care rather than generic programs
• Integration of nutrition, psychology, and behaviour change science
• Deep focus on inflammation, blood glucose regulation & hormone balance
• Specialised support for women 40+, post-menopausal clients & metabolic concerns
• Tools to improve consistency, reduce cravings & shift unhelpful patterns
• Collaborative communication with GPs and allied health

Benefits of the Integrated Method

• Faster metabolic improvements through tailored nutrition
• Reduced cravings and emotional triggers via hypnotherapy
• Improved sleep, mood, digestion & energy
• Stronger self-regulation, confidence & long-term habit formation
• A clear roadmap that aligns body chemistry with mindset and behaviour
• Shift in self-perception and increased self-love

What is Hypnotherapy?

Hypnotherapy is a safe, focused state of deep relaxation that helps rewire habits, reduce stress, and shift emotional patterns. It works with the subconscious mind to support change—improving consistency, reducing cravings, and strengthening motivation and dedication.