I’m Kat Boyd, a registered Naturopath and Nutritional Therapist with over twenty-five years of experience supporting fertility, female health, and hormonal balance. Now in my fifties, I am navigating perimenopause with ease, and as someone who has lived with PCOS, I understand first-hand the realities of stubborn weight, blood sugar imbalance, and hormonal stress.

I support women through a wide range of hormonal and fertility challenges, including healthy weight loss for IVF, PCOS management, and perimenopause and menopause support.

I also work effectively with men who want to reduce abdominal weight, improve cholesterol and blood sugar balance, and restore energy and vitality. With five brothers, I connect easily with male clients and understand the practical challenges they face. I also enjoy working with couples and offer a reduced rate when enrolling together.

My clinical background spans more than two decades in naturopathy and nutritional therapy, allowing me to draw on herbal medicine, lifestyle medicine, functional and gut testing, and Emotional Freedom Technique a psychotherapy to support emotional eating and long-standing belief patterns. My approach is warm, flexible, and practical, helping clients feel seen, supported, and confident as they work towards meaningful, sustainable health changes.

At the heart of my work is a simple belief:

Your body is not broken. With the right support, clarity, and care, it can find its way back to balance.

Why choose me?

✓ Online consultations and chat support, so you can access expert guidance wherever you are, and when you truly need clarity and reassurance

✓ 20 weeks of support, not 12

    Meaningful metabolic and hormonal change takes time. This extended programme offers the space, structure, and continuity required for lasting results

✓ Free emotional support included

    Psychotherapy is available if cravings or emotional eating are creating barriers

✓ Mindset support included

    Carefully designed mindset tools to help you stay focused, motivated, and aligned with your goals

✓ BMI scales, journal, and phase 1 supplement included

    All essential tools are provided, allowing you to focus solely on nourishing your body with the right food

✓ Additional clinical support where needed

    Herbal medicine, functional testing, and gut and microbiome analysis are used strategically to address root causes rather than symptoms

✓ I walk the talk

    I personally lost (and kept off) 2 stone in 8 weeks using Metabolic Balance, giving me both clinical insight and lived understanding of the process

✓ Clear structure, personalised guidance

    Whether you are TTC, recovering from loss, or seeking steadier hormones in midlife, you receive calm, focused support at every stage

✓ Evidence, experience, and compassion combined

    No extremes, no guesswork, just a clear, grounded path back to balance

✓ Save by bringing a friend or partner

    40% off the second plan. Shared sessions with personalised guidance.

I work across two distinct practices, depending on where you are in your journey:

• Birds & Bees Natural Fertility – Fertility and Female Health

• Kat Boyd ND – Metabolic Health, Weight Loss, Hormonal and Longevity for Men and Women

👉 See Client Success Stories or my 5* Google Reviews

Book your free discovery session

This is a relaxed, no pressure conversation where you can be heard, ask questions, and explore whether this support feels right for you.