I’m someone who’s always been curious about how the body works and why people can follow the same advice yet have completely different results. Over time, that curiosity turned into a passion for helping others understand their own bodies instead of feeling frustrated or disconnected from them.

My interest in nutrition and wellness deepened as I learned how personalized health truly is. That’s what drew me to functional medicine after experiencing health issues that didn’t resolve following traditional allopathy.

I’ve seen how easy it is to normalize feeling tired, bloated, stressed, or “off,” and how often people are told those things are just part of life. I don’t believe that. I believe the body is constantly communicating with us, and when we learn how to listen—especially through digestion, energy levels, and how we respond to food—real change becomes possible.

I approach my work with compassion and realism. Life is busy, messy, and imperfect, and I don’t believe wellness should add more stress or pressure. I value balance, flexibility, and meeting people exactly where they are. I care deeply about creating a space where people feel heard, supported, and not judged.

I love helping people uncover the why behind how they feel, or in functional medicine, it is discovering the ‘root cause’ of health struggles, rather than masking symptoms or chasing trends. There’s something incredibly empowering about understanding your own body and realizing it’s not broken—it just needs the right support.

At the heart of everything I do is a desire to help people feel more connected to themselves—to trust their bodies, feel confident in their choices, and build health in a way that feels sustainable and grounded. I don’t believe in extremes, quick fixes, or perfection. I believe in progress, understanding, and small changes that add up to lasting well-being.

At Krager Wellness, I help individuals reconnect with their health in a way that feels sustainable, grounded, and aligned with real life. I am a Certified Metabolic Balance® Coach, offering personalized, science-based nutrition and wellness coaching with a strong focus on gut and digestive health and individualized nutrition through Nutritional DNA testing.

My approach blends metabolic nutrition planning with whole-person wellness strategies that address digestion, energy, metabolism, and overall balance. By using advanced tools such as Nutritional DNA testing, I help clients better understand how their body processes nutrients, manages inflammation, and responds to food—allowing for more precise, personalized recommendations.

I work with clients who may be experiencing digestive discomfort, bloating, low energy, weight challenges, blood sugar imbalance, or chronic stress, as well as those simply looking to optimize their health from the inside out. Coaching goes beyond food alone, supporting mindset, stress management, movement, and daily routines that impact gut health and long-term well-being.

Sessions are collaborative, supportive, and realistic—designed to fit into everyday life while honoring each client’s unique needs and pace. If you’re looking for a coach who combines metabolic nutrition expertise, gut-focused support, and personalized DNA insights, I’d love to connect.