Your Transformation Starts Here.

Finding the right practitioner is the single most important step.

Hi, I'm Beth! As a Naturopath, Functional Breathing Practitioner & Holistic Nutritionist, I help clients uncover and heal the root causes of their health challenges; rather than chasing symptoms. I believe true vitality comes from restoring the fundamentals of health; metabolic balance, gut and digestive health, and nurturing the mind-body connection.

Vida's Metabolic Balance® personalised nutrition program integrates following four powerful pillars:

🌿 Restoring Metabolic & Hormonal Balance to restore health upstream & achieve sustainable weight loss

🌿 Healing the Gut & Calming Chronic Inflammation to support optimal nutritional status, immune resilience, energy and mood

🌿 Optimizing nervous system regulation as chronic stress inhibits and/or drives chronic inflammation & metabolic impairment

🌿 Educating & empowering the individual this is a journey of transformation

Why choose to work with me?

I integrate Emotion Release Technique and functional breathing re-training within the Metabolic Balance® journey. Together these modalities provide a gentle yet powerful focus on nervous system regulation & stress resilience, and clearing the emotional and subconscious blocks that often drive self-sabotage or inconsistent progress around food and health. The result is a deeper transformation; not just physically, but emotionally and mentally as well.

My approach is deeply personalised, empathetic & empowering. I see this journey as a true mind-body-spirit transformation, where food becomes medicine & the body’s natural capacity to heal is reignited.

If you’re ready to address chronic inflammation, hormone imbalance, digestive issues, or metabolic dysfunction; and you want a export guide to help you reclaim your energy, confidence, and wellbeing - I’d love to support you.

💬 Book your complimentary 15-minute discovery call to explore if this is the right path for you.

Ready for a True Health Reset? That's what we do here at Vida Naturopathics

You're seeking Metabolic Balance® because you know generic diets & symptom management aren't working. Here at Vida, we don't just focus on food; we focus on foundational healing:

✅ Restore Metabolic Health: Metabolic Syndrome, Type 2 Diabetes, PCOS

✅ Healing Gut Health: Autoimmune conditions, IBS, SIBO, chronic digestive symptoms, neurological health (depression, anxiety, brain fog)

✅ Optimizing Hormone Balance: Essential support for endometriosis, PCOS, peri/menopausal symptoms

✅ Addressing Chronic Inflammation: Essential to resolve systemic symptoms like joint pain, poor sleep, fatigue, etc.

Why choose Vida Naturopathics?

We specialise in personalised, compassionate, whole-person care unmatched by standard coaching:

• Integrated Mind-Body Support: We incorporate the Emotion Release Technique (ERT) directly into your program to help you identify and dissolve self-sabotaging behaviours we all carry when it comes to food & health. This is the key to long term success.

• The Power of Breath: As a certified Functional Breathing Practitioner (Buteyko Breathing and Oxygen Advantage), we teach you how to reset your nervous system. Learn to effectively switch off the constant stress signal & restore healthy ANS regulation. Beth's expertise in these modalities is a game-changer for clients whose stress, anxiety, and/or sleep issues are disrupting metabolic healing; effectively restoring balance to the autonomic nervous system & creating the foundation for sustainable health & happiness.

• High-Touch Expertise: With over 20 years of experience in holistic health, Beth offers highly tailored support to match your specific needs & goals.

🌟 Book your FREE, no-obligation Discovery Chat today! 🌟

An opportunity to connect, ask questions & gain clarity on how Vida's unique approach is a perfect match to you.

Visit www.vidanaturopathics.com to learn more about Beth & Vida's holistic approach to health.