I am a National Board Certified Integrative Nutrition Health Coach with additional training in hormonal health and emotional eating.

I have navigated through infertility (and the physical and emotional roller coaster ride that went along with it - depression! emotional eating! weight gain!), heavy metal toxicity, food sensitivities, leaky gut, IBS-C, H Pylori, stress response management, adrenal / cortisol imbalances, hypothyroidism, blood sugar and hormonal imbalances.

Personally, I love to cook, sew, design, garden, golf, camp, jog, do yoga and hike with my family and neurotic dog. I also love wine, chocolate, matcha green tea, tacos, and miso black cod...yum.  

My Mantras: 

• I believe that you need to be a little selfish to be healthy.
• I believe that in order to heal the body that you also need to heal the mind and soul. Sometimes doing less is what you need to find balance. 
• I believe in progress and not perfection (spoken as a reformed perfectionist).
• I believe in the power of showing up every day and by making small changes that yield big results over time. There are no quick fixes unfortunately!
• I don't believe in a one-size-fits-all approach. We are all unique individuals and what works for your best friend, neighbor or significant other may not work for you. 
• I don't subscribe to diet culture, but I do believe in selfishly healthy discipline.
• I believe in the power of your words, realizing your WHY's, intention setting and using awareness tools to create the results you want.

My role as a Metabolic Balance Coach is to partner with you to achieve your personal health and wellness goals by following the Metabolic Balance program and also rewire your brain in the process for sustainable habit change.

I will serve as a source of motivation and accountability to assist on that journey. I am the liaison between you, your doctor, and real life; helping you to identify and clear roadblocks on your journey to better health and wellness. We will be doing a lot of brain-work to ensure that these new healthy habits are sustainable. I can't wait to see your progress; let's go!