I am a National Board Certified Integrative Nutrition Health Coach with additional training in hormonal health and emotional eating, certified by the Institute for Integrative Nutrition in New York City. I live with my husband, ten year old daughter and neurotic dog in Marin County, California (just North of San Francisco). 

I was once one of the 93% of Americans who are considered metabolically unhealthy. 

I struggled with fertility issues not realizing I was deep in perimenopause. My fasting glucose and cholesterol levels were elevated and my hormones were imbalanced. I was emotionally eating and stuck in a unhealthy cycle. I was 25 pounds over my natural weight. My body and brain needed a reboot. 

So I quit the corporate world and went back to school to help myself and others navigate our medical system and real life, and learned a whole lot about sustainable habit change along the way (no more diet-culture or quick fixes!). I can't wait to share it with you!  

My role as a Metabolic Balance Coach is to partner with you to achieve your personal health and wellness goals by following the Metabolic Balance program and also rewire your brain in the process for sustainable habit change.

I will serve as a source of motivation and accountability to assist on that journey. I am the liaison between you, your doctor, and real life; helping you to identify and clear roadblocks on your journey to better health and wellness. We will be doing a lot of brain-work to ensure that these new healthy habits are sustainable. I've also lost 25 pounds myself by doing this work...! I can't wait to see your progress; let's go!