My name is Amy Regier. I have been interested in healthy eating and lifestyles for nearly two decades now. I have a keen interest in digestive health and the connection to all systems of the body. I graduated as a Certified Colon Therapist in 2017, which led me to taking the Natural Nutrition program at the Canadian School of Natural Nutrition (CSNN). I absolutely loved the program and graduated as a Certified Holistic Nutritional Consultant, C.H.N.C. and Registered Holistic Nutritionist, R.H.N. with a Credit of Merit in 2023. To further my education I became a Certified Functional Nutrition Practitioner and Metabolic Balance Coach in 2025. I am also a member of CSNNAA and CAHN-PRO.

My passion is to assist you along your journey to reaching your wellness goals. Whether you want to decrease inflammation, improve mood and sleep, increase energy, lose weight or balance your hormones, I feel that by guiding you with the right tools, you can take control over your health again.

Wellness is a process, and I am here to support you throughout that journey.

I care about you. Your quality of life, and ability to enjoy your day are important to me. I understand that not every day will be perfect and that life will get uncomfortable at times, but I am here for you as your Practitioner and Coach. To help and guide you. To give you the tools to step forward in the best way possible. Each little positive change can help you to feel better then you did the days, weeks and months before. You have the power to make changes. If you're interested in working together, please reach out.

In wellness,

Amy