Jessica Caceres is a Nurse Practitioner with over 22 years of experience in medicine, spanning emergency care, primary care, and women's health. She is the founder and owner of Bonita Medical Aesthetics & Wellness in St. Jacobs, Ontario, where she has built a practice grounded in one core belief: that people deserve a provider who looks at the whole picture, not just the symptom in front of them.

Jess became a certified Metabolic Balance® coach because she saw the same pattern in her clinic again and again. Women who were doing everything right and still felt stuck. Tired, inflamed, struggling with weight that would not move, and largely dismissed by a system not designed to look deeper. Metabolic Balance® gave her a precise, personalized tool to address what so many conventional approaches miss.

Her work sits at the intersection of hormones, metabolism, and whole-body wellness. As the host of The Hot Flash Diaries podcast, she speaks openly and candidly about the midlife health conversations that do not happen often enough, and brings that same honesty to every client relationship.

Jess brings clinical rigour, genuine compassion, and over two decades of real-world medical experience to this work. Whether you are navigating perimenopause, struggling with energy and weight, or simply ready to feel like yourself again, she meets you exactly where you are.

Bonita Medical Aesthetics & Wellness is an NP-led clinic in St. Jacobs, Ontario, built around a simple premise: that hormones, metabolism, and whole-body health are inseparable. When one is dysregulated, everything else is affected. Sleep suffers. Weight stalls. Mood shifts. Energy disappears. Bonita exists to address all of it, together.

Led by Jessica Caceres, NP, the practice specializes in perimenopause and menopause management, hormone therapy, insulin resistance, and metabolic health. Metabolic Balance® sits at the centre of the wellness offering as a foundational reset for metabolism, blood sugar regulation, and inflammation. It is delivered alongside clinical hormone assessments and individualized care plans, because nutrition and hormones are not separate conversations at Bonita. They are one conversation.

The practice operates on the understanding that many clients arrive having spent years being told their labs are normal when they feel anything but. Bonita takes a deeper look. The goal is not to manage symptoms in isolation but to identify and address root causes so that clients can feel well, function well, and sustain that over time.

Jess also hosts The Hot Flash Diaries podcast, extending Bonita's reach as an educational resource for women navigating midlife health transitions across Ontario and beyond.

Metabolic Balance® coaching is available virtually, making the program accessible to clients throughout Ontario regardless of location.