I am a Certified Holistic Nutritional Consultant and Metabolic Balance Coach and I specialize in supporting women in midlife who feel like what used to work no longer does.

After navigating my own experiences with weight gain, inflammation, low energy, and hormone-related changes, I became passionate about helping other women move through this transitional stage with clarity, confidence, and a renewed sense of trust in their bodies.

My approach is grounded, practical, and sustainable - focused on helping clients reconnect with food, understand their metabolism, and create habits that support long-term health rather than short-term fixes.

Back to Basics Mindful Living offers personalized nutrition coaching rooted in the science-based structure of the Metabolic Balance® program and guided by the four pillars of health: nutrition, sleep, stress management, and movement.

Clients are supported through a comprehensive 12-Week Metabolic Balance Foundation Program, designed to:

• Support metabolic and hormonal function
• Encourage balanced blood sugar
• Promote sustainable weight loss
• Build lifelong, practical habits through education and individualized nutrition

Coaching is available both locally and virtually across Canada, allowing clients to receive personalized support regardless of location.

Book your FREE 15-minute Discovery Call HERE today to discuss your goals and explore your transformation.  Don't see a time that works?  Send a message with a time that works best for you and she will contact you to try and accommodate your needs.