Hi I'm Rachel! I am a Registered Nurse with 8 years of acute care experience, and am Certified in Holistic Nutrition™ with over 8 years of experience supporting clients in areas such as hormone health, energy, digestion, weight management, and overall wellness.

My approach is compassionate, practical, and personalized. I believe health is about more than just food — it’s about supporting the whole person and creating sustainable habits that work in real life. I am passionate about helping clients feel more energized, balanced, and confident in their health journey without relying on extreme or restrictive approaches.

What I love about Metabolic Balance is its individualized, science-based approach to nutrition. Every person is unique, and I value helping clients understand how to nourish their bodies in a way that feels supportive and achievable.

Outside of my professional work, I enjoy creating nourishing recipes, learning about women’s health and holistic wellness, and spending time with my family.