I’m Carrie Pratt, L.Ac., an integrative health practitioner with over 25 years of experience in helping people heal on a deeply physical, emotional, and energetic level. My journey into this work is rooted both in science and in lived experience: I hold a B.S. in Neuroscience and a Master’s in Acupuncture, where I trained in Traditional Chinese Medicine and Five-Element Acupuncture.

Early in my career, I worked as an EMT on an ambulance — witnessing first-hand how conventional medications often treated symptoms while triggering new problems, leading to a cascade of side effects and more prescriptions. That experience fueled my belief that there must be a better way: one that doesn’t just patch over illness, but restores balance at the cellular level.

Over the years, I expanded my training into energy medicine — including biomagnetism, EFT (Emotional Freedom Techniques), resonance repatterning, and somatic coaching.

As a mother of three, I deeply understand the pressures of modern life — and how overwhelm, stress, and emotional reactivity can deplete our systems. 

My philosophy is food-first healing. I firmly believe that when we nourish the body with the right foods — tailored specifically to our unique biology — inflammation calms, digestion improves, and our bodies become stronger and more resilient. Then, once the system is reset, we can more wisely assess what additional support (if any) the body needs — without layering on expensive, unnecessary or masking therapies.

My practice blends personalized nutrition, metabolic science, behavior change, and emotional resilience coaching to help people create sustainable, long-term transformation. I support both men & women who want to rebalance their metabolism, restore energy, reduce inflammation & heal from the inside out using a whole-food, individualized approach.

I work with clients experiencing stubborn weight gain, metabolic resistance, hormonal imbalances (including peri-menopause and menopause), low energy, brain fog, poor sleep, blood sugar instability, digestive issues, inflammation, emotional eating patterns, and anyone seeking a personalized plan.

Why my approach works:

Most people try to improve their health by adding supplements, medications, or hormones onto a system that’s already overwhelmed. I teach a different method: Reset first. 

When you begin with a clean metabolic foundation—grounded in nutrient-dense, personalized foods—the body naturally reduces inflammation, stabilizes blood sugar, absorbs nutrients more efficiently, balances hormones, improves digestion and detoxification, and restores metabolic flexibility. Only after this reset can you clearly see what additional support your system may need.

Using your individualized Metabolic Balance® plan, I integrate my R.I.S.E. Method (Reset · Integrate · Strengthen · Empower)—a structured 90-day coaching experience combining metabolic science, behavioral strategies, nervous-system-informed coaching, EFT tapping, and community-based accountability. This holistic approach creates the conditions for meaningful, sustainable healing—physically, mentally, and emotionally.

Ways to work with me:

1. Metabolic Map Program – For independent, plan-focused clients who prefer structure with autonomy.
2. R.I.S.E. Group Coaching – A guided 90-day transformation with metabolic, behavioral, and emotional support.
3. R.I.S.E. Premium – A high-touch, concierge-level option for intensive guidance and deeper personalized coaching.