I'm Lora Ewers, CFN, BCHN®, founder of Breathe Nourish Glow®, a boutique virtual skin and wellness practice specializing in personalized care for women navigating perimenopause, hormonal changes, and skin concerns.

As a Board Certified Holistic Nutritionist, Certified Functional Nutritionist, Certified Women's Hormone Health Practitioner, Certified Metabolic Balance® Coach, and Certified Esthetician, I bring a whole-body perspective to women's wellness, with a particular interest in the connections between nutrition, metabolic health, hormones, and skin.

My approach combines functional lab assessments, individualized nutrition and lifestyle guidance, and the Metabolic Balance® nutrition program to help women better understand their bodies and make informed, sustainable changes.

I believe wellness care should be as unique as the women receiving it. Rather than relying on one-size-fits-all recommendations, I emphasize thoughtful assessment, practical guidance, and personalized nutrition strategies that fit each woman's individual needs and lifestyle.

Whether you're experiencing changes in energy, weight, metabolism, or skin health during perimenopause, my goal is to help you approach this stage of life with greater clarity, confidence, and a renewed sense of well-being.

At Breathe Nourish Glow®, my philosophy is simple: Thoughtful Care. Rooted in Science.

Breathe Nourish Glow® is a boutique virtual skin and wellness practice dedicated to helping women navigate perimenopause, hormonal changes, and the evolving needs of their bodies with greater clarity and confidence.

Rooted in a whole-body approach to women's wellness, the practice explores the connections between nutrition, metabolic health, hormones, and skin. Through thoughtfully selected functional lab assessments, comprehensive results interpretation, and individualized nutrition and lifestyle guidance, women receive personalized support that reflects their unique health history, concerns, and goals.

Metabolic Balance® is an important part of this philosophy, offering an individualized, whole-food nutrition approach informed by personal health information and laboratory values. Rather than relying on restrictive trends or one-size-fits-all recommendations, the emphasis is on practical, sustainable nutrition habits that support long-term well-being.

Areas of focus include perimenopause wellness, adult acne and skin changes, metabolic health, energy, digestive wellness, and personalized nutrition planning.

At Breathe Nourish Glow®, care is thoughtful, collaborative, and grounded in the belief that understanding your body is the first step toward feeling more like yourself again. The goal is to make wellness feel less overwhelming and more approachable, empowering women with the knowledge, guidance, and confidence to make informed decisions about their health.

Thoughtful Care. Rooted in Science.