I’m Cindy Ryon, a Functional Nutritionist, Stress Management Educator, and certified Metabolic Balance® Coach. I help women and men living with chronic stress, inflammation, pain, and stubborn weight shifts reconnect with their bodies in a gentle, sustainable way. My approach blends Functional Nutrition, Biofeedback, Live and Dry Blood Microscopy, and restorative lifestyle support to create balance from the inside out.

Through Natural Effect, my Sunshine Coast–based practice, I offer a calm, encouraging space where you can tune into your body’s signals, understand what’s driving imbalance, and take meaningful steps toward resilience and vitality. My mission is simple:

to help you ease pain, reduce stress, calm inflammation, and balance weight — naturally.

I specialize in personalized nutrition programs, metabolic recovery, and stress-informed health guidance. Every plan is individualized based on your unique biochemistry, lifestyle, and health history. Together, we create a path that feels realistic, nourishing, and sustainable — without harsh restrictions or overwhelm.

My services include:

• Metabolic Balance® personalized nutrition plans

• Functional nutrition assessments

• Stress-management coaching & biofeedback

• Gut and inflammation support

• Dry and live blood analysis for nutritional insight

• Weight-balance support for women in midlife and beyond

Clients describe my work as clarifying, grounding, and deeply supportive — combining evidence-based nutrition with heart-centered care.

Specialties

• Metabolic Balance® personalized plans

• Stress, adrenal load & nervous system regulation

• Midlife weight balance

• Chronic inflammation & pain

• Gut health & digestion

• Blood sugar balance

• Energy, resilience & recovery

• Integrative lifestyle and habit coaching