Kristin Uppal is a dedicated wellness advocate, entrepreneur, and coach who is passionate about helping others transform their lives from the inside out. Guided by the belief that true health begins with balance—physically, mentally, and energetically—Kristin blends science-based nutrition with holistic healing to support lasting, meaningful change.

As the founder of Vitaliat, Kristin specializes in Metabolic Balance® coaching and personalized nutrition rooted in functional wellness. She integrates evidence-driven protocols with intuitive, heart-centered guidance to help clients understand their bodies, rebuild trust in their health, and create sustainable habits. Known for her compassion, clarity, and ability to simplify complex concepts, she makes wellness feel empowering and achievable for every client.

Kristin’s work expands beyond nutrition. She is deeply committed to the mind-body connection and incorporates mindset practices, energy alignment, and emotional support into every program. Her mission is not only to improve health and vitality, but to elevate confidence, alignment, and long-term well-being. She believes that when people feel balanced—physically and emotionally—they unlock their fullest potential.

Outside her professional work, Kristin is a devoted mother, lifelong learner, and someone who leads with authenticity in all areas of life. Her own wellness journey inspires her grounded, empathetic approach, allowing her to connect deeply with clients navigating real-life challenges.

Today, Kristin continues to grow Vitaliat and develop accessible, transformative programs that blend science, strategy, and soul. She is committed to helping people step into their healthiest, most confident selves—and showing that lasting wellness is truly possible with the right support and personalized guidance.

Kristin Uppal is the founder of Vitaliat, a wellness company dedicated to helping people restore balance, improve metabolic health, and reconnect with their bodies through personalized, science-based nutrition and holistic coaching. With a passion for guiding others through meaningful lifestyle change, Kristin blends evidence-based metabolic programs with intuitive, heart-centered support that empowers clients to transform from the inside out.

At Vitaliat, Kristin brings a truly integrative approach to wellness—combining Metabolic Balance® coaching, Reiki energy healing, customized fitness plans, and mindset alignment practices. This multidimensional method helps clients not only nourish their bodies, but also release energetic blocks, rebuild vitality, and strengthen their physical foundation through movement that supports long-term success.

Kristin is known for her calm, grounded presence and her ability to make wellness feel accessible, personalized, and deeply aligned with each client’s goals. She offers a supportive environment where clients feel seen, understood, and encouraged as they build sustainable habits and reclaim their energy.

Rooted in the Metabolic Balance® principles and her holistic philosophy of mind-body alignment, Kristin leads Vitaliat with authenticity and purpose.

Her mission is to help people step into their healthiest, most confident selves—and to show that lasting transformation is truly possible with the right guidance, clarity, and support.