A lifelong student of healthy lifestyle habits, I am continually evolving in both my personal and professional journey. My path of self-exploration began early, when my parents sent my brothers and me to a weekend retreat focused on meditation and self-actualization at the age of 10. After earning a BA in Psychology and briefly working in banking, I followed my true calling in healing and became a massage therapist and health educator in 1990. Since then, I have pursued additional holistic health and integrative nutrition certifications as well as earned a certificate as a somatic breathwork practitioner. I am deeply dedicated to helping others reconnect with their center through healthy eating, mindful awareness, and natural, sustainable practices.