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Rebecca Haywood
Rebecca Haywood
- Information about the coach
-
🌿 About Me
At Harvest Roots Nutrition – Nutrition for Lifelong Vitality, I support adults 40+ in restoring their health, energy, and confidence through personalized, whole-food nutrition.
As a Certified Metabolic Balance Coach and Holistic Nutritionist, I specialize in helping clients regulate blood sugar, reduce inflammation, and achieve sustainable weight loss—without restrictive dieting or overwhelm.
I am especially passionate about supporting mature adults who want to:
✔ Improve energy and reduce fatigue
✔ Stabilize blood sugar and reduce cravings
✔ Support healthy aging and long-term independence
✔ Feel confident in their body again
💚 My Approach
I believe your body is designed to heal—when given the right support.
Using your personalized Metabolic Balance plan, I guide you step-by-step with a realistic, supportive approach that fits into your life. No extremes. No guesswork.
My coaching style is warm, encouraging, and practical. I meet you where you are and help you build habits that last.
✨ What You Can Expect
Clients I work with often experience:
✔ Steady energy throughout the day
✔ Reduced sugar cravings
✔ Improved digestion
✔ Sustainable weight loss
✔ Better sleep and mental clarity
🌎 How I Work With Clients
📍 Based in Ontario, Canada
💻 Virtual consultations available across Canada
🤝 Let’s Get Started
If you’re ready to take control of your health in a way that feels sustainable and supportive, I would love to walk alongside you.
👉 Book a complimentary discovery call to see if this is the right fit for you.
- Information on practice
-
🌿 About Me
At Harvest Roots Nutrition – Nutrition for Lifelong Vitality, I support adults 40+ in restoring their health, energy, and confidence through personalized, whole-food nutrition.
As a Certified Metabolic Balance Coach and Holistic Nutritionist, I specialize in helping clients regulate blood sugar, reduce inflammation, and achieve sustainable weight loss—without restrictive dieting or overwhelm.
I am especially passionate about supporting mature adults who want to:
✔ Improve energy and reduce fatigue
✔ Stabilize blood sugar and reduce cravings
✔ Support healthy aging and long-term independence
✔ Feel confident in their body again
💚 My Approach
I believe your body is designed to heal—when given the right support.
Using your personalized Metabolic Balance plan, I guide you step-by-step with a realistic, supportive approach that fits into your life. No extremes. No guesswork.
My coaching style is warm, encouraging, and practical. I meet you where you are and help you build habits that last.
✨ What You Can Expect
Clients I work with often experience:
✔ Steady energy throughout the day
✔ Reduced sugar cravings
✔ Improved digestion
✔ Sustainable weight loss
✔ Better sleep and mental clarity
🌎 How I Work With Clients
📍 Based in Ontario, Canada
💻 Virtual consultations available across Canada
🤝 Let’s Get Started
If you’re ready to take control of your health in a way that feels sustainable and supportive, I would love to walk alongside you.
👉 Book a complimentary discovery call to see if this is the right fit for you.
- Seeing Clients
- Virtually, In Person
- Specialising in
-
Healthy Weight Loss Diabetes Insulin Resistance Metabolic Disorders Gut Health and Digestion
| Monday | 5:00 PM - 9:00 PM |
| Tuesday | 5:00 PM - 9:00 PM |
| Wednesday | 5:00 PM - 9:00 PM |
| Thursday | 5:00 AM - 9:00 PM |
| Friday | 5:00 PM - 9:00 PM |
| Saturday | 7:00 AM - 5:00 PM |
| Sunday | 7:00 AM - 5:00 PM |
Gallery
