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20+
years of research
Discover the Metabolic Balance® Program
An evidence-informed, fully personalized nutrition plan that naturally resets your metabolism and helps you feel your best – for life.
5,000+
certified coaches
1.5 million+
success stories
100%
personalised plan
36
blood values analysed
Evidence Supporting the Metabolic Balance® Program
Drawing on over 20 years of practical experience and independent research – including a study published in the Journal of Nutrition and Metabolism (University of Freiburg, Germany) – Metabolic Balance has demonstrated meaningful results in weight management and overall wellbeing.
Key findings suggest that nutrition personalised to your blood values can support sustainable, long-term change.
Study Overview
The Freiburg study evaluated overweight participants over a one-year period to measure the effectiveness of the Metabolic Balance program compared to other dietary approaches.
Results at a Glance
- 63% of participants reduced their body weight by at least 5% within 12 months
- 31% achieved a 10% reduction or more, maintaining it for over a year
- In a comparison group, only 20% reached the 10% target
- Participants reported improved blood values related to cholesterol, blood sugar, and inflammation
- The number of participants satisfied with their quality of life increased from 38% to 68% after one year
Your Body Is Unique – And So Is Your Nutrition
Your individuality is at the heart of every Metabolic Balance® plan.
Individual Blood Analysis
Your plan begins with a detailed review of over 36 blood markers, offering clear insights into your personal nutrient needs and metabolic balance.
Personal Guidance
Your dedicated coach supports you through every phase with motivation, accountability, and expert advice.
Tailored Nutrition
Plan Created exclusively for you – taking into account your measurements, allergies, food preferences, and lifestyle.
Complete Flexibility
Follow your plan from anywhere with online consultations, and choose to extend your support with your coach for as long as you need.
A Balanced Metabolism – A Vibrant You
Your metabolism drives every essential process: transforming nutrients into energy, supporting cell renewal, and enabling your organs to function optimally. When aligned with personalised nutrition, your body can thrive.
How a balanced metabolism may feel for you:
- Deeper sleep and sustained energy throughout the day
- Greater vitality and sharper focus
- Supported blood sugar stability and natural weight management
- Overall harmony and lasting wellbeing
True balance begins with nutrition tailored to you.
How the Metabolic Balance® Program Works
Metabolic Balance® helps restore your body’s natural harmony through personalised nutrition – supporting vitality, weight management, and overall wellbeing in a gentle, sustainable way.
The program unfolds in four flexible phases, with Phase 2 adaptable to your personal goals.
Phase 1: Gentle Preparation
Two days of light, cleansing meals to prepare your body and kick-start metabolic processes. This phase supports the shift to efficient fat metabolism and better nutrient absorption. You may feel: lighter, refreshed, and motivated for the journey ahead.
Phase 2: Structured Adjustment
At least 14 days of balanced, timely meals using fresh, whole foods selected specifically for you. This phase helps re-establish hormonal harmony and natural detoxification. You may feel: more energised, balanced, and notice clearer digestion and growing vitality.
Phase 3: Personalised Flexibility
Gradually reintroduce foods to discover what truly suits you. Enjoy occasional “treat meals” where all rules are paused – a rewarding way to test and learn. You may feel: confident, attuned to your body, and free to enjoy sustainable choices.
Phase 4: Lifelong Balance
Maintain your results with conscious, enjoyable eating. You now have the knowledge and tools to stay in harmony – for life. You may feel: empowered, vibrant, and in full control of your wellbeing.
Your Blood Reveals What Your Body Truly Needs
Your blood transports oxygen, nutrients, and hormones to every cell – and provides precise insights into your individual requirements.
By evaluating over 36 key blood markers together with your measurements, medical history, and personal preferences, Metabolic Balance® understands your functional health and converts this vital information to understand which foods would be ideally matched to optimally support your wellbeing. Hence your nutrition plan is tailored exclusively to you. The Metabolic Balance detailed analysis supports your body’s natural balance and helps you achieve lasting vitality through personalised nutrition.
Success Stories
“With MB I understood my body better and lost over 23kg in 4 months. The phased approach makes maintaining weight loss easy—life-changing!“
“Metabolic Balance healed my relationship with food. I have more energy, better sleep, glowing skin and lost stubborn weight. It was so worth it!“
“The amazing Metabolic Balance rebuilt my wellness with personalised support that truly works. It has improved both my physical and mental wellbeing.“
“I’ve found MB to be a truly wonderful journey. It not only has improved my overall health but the ‘old me’ is being rediscovered“
“The MB Program helped me take hold of my health, reduce cravings, boost energy, sleep better and lose weight. It was so easy to follow every day.“
“MB helped me reach my lightest weight in over five years after trying everything. Steady progress with balanced lifestyle. I found real change is possible!“
“WOW! I am lighter, leaner, fitter, healthier and much happier. I really feel like an improved version of me, and it was all so simple and easy to follow, I just wish I’d done it years ago“
“MB helped me lose weight easily, freed me from menopause symptoms and taught me healthy eating habits for life. I'm a better version of me!“
Metabolic Balance® Nutritional Principles
We focus on pure, fresh, and natural foods. The less processed, the better – to allow your body to thrive without unnecessary burdens. Prioritising seasonal, local, and sustainable ingredients supports your natural balance.
Insights from long-term practice show that nutrition tailored to your blood values can promote lasting vitality and wellbeing.
Key Guidelines for Success
- Meal Structure: Keep breakfast as breakfast (swap only with another breakfast). Lunch and dinner can be interchanged with adjusted portions.
- Carbohydrates: Opt for wholemeal rye bread (yeast-free, pure rye) for gentle, steady energy release.
- Proteins: Begin every meal with one or two bites of protein. Use only one protein type per meal – and the same type only once per day.
- Healthy Fats: From the relaxed phase onward, include high-quality oils (e.g., 1–3 tbsp linseed oil daily) rich in omega-3.
Meet Your Coaches
Certified Metabolic Balance® coaches provide expert guidance and support, in person or online. Find your coach today and start your journey to lasting results.
FAQs
Metabolic Balance® is a personalised nutrition program based on your unique blood values, medical history, and personal goals. It's designed for anyone who wants to help improve overall health, lose or manage weight, help boost energy, help support restful sleep, or help support addressing metabolic imbalances through a natural, food-based approach.
Metabolic Balance® is a personalised nutrition program built from your health data and goals. It uses real, everyday foods—no shakes, points, or calorie counting—and follows a phased approach to support resetting, progress and maintain results. You work 1-to-1 with a coach who adapts the plan as you go, so it's practical and sustainable rather than a quick fix.
Many people notice changes within the first weeks: more stable energy, fewer cravings, better sleep and digestion, and healthy weight change where appropriate. Results depend on your starting point and consistency, and your coach will adjust the plan to keep you moving forward.
The app keeps everything in one place—your personalised food list and portions, simple meal ideas, shopping help, and progress tracking. It sends gentle reminders, offers tips for real-life situations like travel or eating out, and gives you an easy way to stay in touch with your coach for quick answers and updates.
Ready to Start Your Journey?
Take the first step towards a healthier, balanced life — with a plan built just for you.
Ready to Inspire
Others?
Join a global network of certified Metabolic Balance® coaches and help others achieve real, lasting results.