Hi, I'm Rebecca Dalal, a Certified Nutritional Practitioner and the founder of Reform & Heal Inc., a virtual clinical nutrition practice serving women across the globe.

I believe healing begins from within. Your body isn't broken. It's communicating with you, and when we learn to listen, it tells us exactly what it needs. Whether you're navigating PMOS, thyroid challenges, perimenopause, endometriosis, histamine intolerance, or weight that won't budge, I help you understand the "why" behind your symptoms instead of simply managing them.

Every body is unique, and so is your nutrition plan. There is no one-size-fits-all diet here, no rigid rules, and no shame. Your hormones, your gut, your history, your stress, and your daily life all shape what nourishes you best. Together, we build a plan that fits you and supports your metabolism, your hormones, and your gut health in a way that feels sustainable and kind.

My path to this work has been a winding one, from hospitality and NGO leadership to supplement-industry education, and it has taught me to meet people with curiosity, compassion, and science. As a Metabolic Balance® Practitioner and Vedic Tarot Healer, I bring both clinical expertise and a deeply human touch to every session.

If you're ready to stop guessing and start healing from the inside out, I'd love to walk beside you.