Ashley Grace, B.Sc. (Biochemistry)

Integrative Health Practitioner | Metabolic Balance Coach

Ashley holds a Bachelor of Science in Biochemistry from the University of Lethbridge and advanced training as an Integrative Health Practitioner, including certification in Metabolic Balance. She combines scientific rigor with practical, sustainable strategies to help clients understand the factors contributing to fatigue, metabolic imbalance, digestive concerns, blood sugar challenges, and weight loss resistance.

With a strong foundation in biochemistry bloodwork interpretation, and functional wellness testing, Ashley specializes in translating complex health information into clear, personalized action plans that feel supportive rather than overwhelming. Her approach blends evidence-based science with metabolic nutrition, metabolic preparation, nervous system support, and whole-body regulation to create lasting change.

Ashley works with clients both in person in the Lethbridge and Medicine Hat areas and online, offering individualized programs to restore energy, improve metabolic health, and help clients regain confidence in their bodies.

Her philosophy is simple: when you understand your body, you can work with it—not against it. She empowers clients with clarity, structure, and compassionate guidance so they can move forward with confidence and trust in their own biology.

Ashley Grace is a Certified Metabolic Balance Coach and Integrative Health Practitioner offering Metabolic Balance coaching both virtually and in person throughout Lethbridge, Medicine Hat, and surrounding areas.

Many clients come to her after doing "all the right things" yet still struggling with weight loss resistance, low energy, blood sugar challenges, digestive concerns, or hormone-related symptoms. They know something feels off, but they're tired of guessing and looking for a more personalized approach.

Drawing on her Bachelor of Science in Biochemistry, Integrative Health Practitioner training, and experience interpreting bloodwork and functional wellness testing, Ashley helps clients move beyond symptom management and toward a deeper understanding of how their bodies function.

While Metabolic Balance provides the foundation through personalized nutrition based on blood chemistry, Ashley's coaching also incorporates metabolic preparation, nervous system support, lifestyle optimization, and sustainable habit change. By addressing factors that may contribute to metabolic dysfunction—including blood sugar dysregulation, chronic stress, digestive dysfunction, inflammation, and toxic burden—clients are better positioned to achieve sustainable weight loss, improved energy, and long-term metabolic health.

Ashley works with both men and women, including professionals, business owners, and individuals navigating midlife health and hormone changes. Her goal is not simply weight loss. It is helping clients restore energy, improve metabolic health, build resilience, and regain confidence in their bodies.

Special interests include weight loss resistance, blood sugar balance, metabolic health, fatigue, digestive health, hormone balance, sustainable weight loss, personalized nutrition, metabolic nutrition, and online Metabolic Balance coaching.