Are you ready to finally understand how your body works and what it actually needs to lose weight and feel well?

I'm Tammy Footit - a Certified Practising Nutritionist and Clinical Hypnotherapist with a Bachelor of Health Science in Nutrition and Dietetic Medicine.

I've been in practice for over five years, and adding clinical hypnotherapy two years ago transformed the results I was able to get for my clients.

With Metabolic Balance I create a personalised whole food nutrition plan based on your individual blood chemistry - resetting your metabolism, balancing hormones, reducing inflammation and restoring energy.

For many clients that's all they need. The plan works, the results come, and they feel amazing.

For others - where stress, emotional eating, cravings or old patterns are part of the picture - I can bring in clinical hypnotherapy, Neuro-linguistic reprogamming and EMDR, alongside the nutrition to address both the biochemistry and the mindset together, addressing long-held beliefs or emotional blocks and empowering the subconscious mind to create change.

Google review - "After my first hypnotherapy session, I noticed a difference in my eating habits. I used to have a sweet tooth and felt the need to have something sweet every day - since starting hypnotherapy my desire for sweets has significantly decreased. I only wish I had started sooner!" — Shirley, Nutrition & Hypnotherapy client, 6 years

Credentials:

BHSc Nutrition & Dietetic Medicine

Advanced Diploma Clinical Hypnotherapy

Certified Metabolic Balance Coach

Associations:

AARPN

ASCH

Riverside Holistic Health Clinic — Penrith & Online Australia-Wide

Working with me feels different to a standard nutrition consult. I don't just hand you a plan and send you on your way. I take the time to understand not just what you're eating but what's going on beneath the surface - your stress levels, your sleep, your energy, your relationship with food, your lifestyle and your goals.

From there we build a Metabolic Balance plan that is completely personalised to your blood chemistry, your health history and your life. No shakes, no meal replacements, no calorie counting. Just real, whole food eaten in the right combinations for your body - resetting your metabolism from the inside out.

Throughout the program I coach and educate you so you understand exactly why the plan works and how to maintain your results long term. This isn't about following rules indefinitely - it's about understanding your body well enough that healthy eating becomes second nature.

For clients where emotional eating, cravings, stress or mindset are part of the picture, I can weave in clinical hypnotherapy alongside the nutrition. The two work together in a way that neither can achieve alone - the food plan stabilises the biochemistry while the hypnotherapy addresses the patterns that have been quietly undermining progress.

Google Review - "In 2 months I went from 84 kilos to 77 kilos. My glucose level dropped and now I'm feeling 10 years younger. It was not a diet - it was just a different way of eating. Tammy was brilliant and changed my life around." — Kevin, Metabolic Balance client

Sessions available face to face in Penrith, Western Sydney, or online via Zoom anywhere in Australia.

Specialising in weight loss, gut health, hormonal health, perimenopause and emotional eating.

Book a free 15 minute discovery call to see if Metabolic Balance with Tammy is right for you: https://l.bttr.to/9VzeS