As a Metabolic Balance Coach and RHN with specialized training in Mental Health and Dementia Prevention, I know how frustrating it can be to feel like you’re doing all the “right” things for your health and still not feeling your best. That’s why I’m passionate about helping adults 55+ move away from the confusion, conflicting advice, and one-size-fits-all approaches to health, and toward something more personalized, practical, and sustainable.

I don’t believe getting older should mean accepting feeling flat, foggy or forgotten. My goal is to provide supportive, individualized guidance that helps you better understand your body, feel more confident in your health choices, and create lasting changes that support your wellbeing for years to come.

I’m based in Port Credit, Ontario, and offer both in-person and virtual appointments, so support can be tailored to what works best for you. Whether you are local and prefer meeting face-to-face or connecting over Zoom, my approach is flexible, supportive, and designed around your unique goals and lifestyle.