My journey to becoming a Metabolic Balance Coach is deeply personal.

Like many women, I reached perimenopause and found that my body was changing in ways I had not experienced before. I was gaining weight despite exercising more, spending more time in the gym and significantly restricting what I ate. The harder I tried to lose weight, the more frustrated I became when the results simply were not coming.

I eventually realised that perhaps I did not need to push my body harder—I needed to understand it better.

That was my introduction to Metabolic Balance.

What attracted me was its personalised approach and the understanding that there is no one-size-fits-all solution to nutrition. My own experience helped me appreciate the importance of understanding individual nutritional needs and developing sustainable habits rather than constantly eating less and exercising more.

It was this experience that inspired me to become a Certified Metabolic Balance Coach.

I bring more than three decades of professional experience working with people, including almost 20 years with British Airways and several years as a Director and Co-Founder of a recruitment business. My career has taught me the importance of listening, understanding individual needs, building trust and helping people achieve their goals.

I am particularly passionate about supporting women navigating midlife and lifestyle changes. I understand how discouraging it can feel when the strategies that once worked no longer seem to work.

My coaching style is warm, practical and supportive, with accountability at its core. I want clients to feel encouraged rather than judged, and empowered rather than restricted.

I offer personalised Metabolic Balance coaching virtually and in person.

I take time to understand each client's lifestyle, goals and challenges, and guide them through their personalised programme in a clear and practical way.

My focus is not on perfection, but on helping clients understand their bodies, make better food choices and develop realistic habits that can be sustained beyond the programme.

I know what it feels like to eat less, exercise more and still not get the results you expect.

My goal is to help you stop fighting your body and start understanding it.

Seeing Clients:

Virtually | In Person