Amanda is a Wellness Coach that also specializes in Stress Management through mindfulness practices and is a movement instructor. She Provides virtual coaching services.

Amanda's passion for holistic healing started in theatre school where she first discovered the body-mind connection and its impacts on health.

 As a lifelong learner, Amanda took many classes and courses which contributed to her own personal healing, freedom, and living her best life! 

Amanda's mission and passion are to share her knowledge with others and encourage and support them in their wellness goals, Including Nutrition and Achieving a Healthy Weight.

 
As a mother of 2 children, Amanda knows the importance of living a healthy life, not only physically but spiritually and emotionally to support your family and your loved ones, in a healthy and manageable way (aka no burning out) 

Amanda Nicholls is a Certified Mindful Movement Instructor (RTY200, Holistic Bodyworx), has a Yoga Detour Method Certification, and completed the Dianne Bondy’s and Amber Karnes Yoga for All; a specialized training program that focuses on making exercises/postures accessible and inclusive of all.

Amanda is a graduate of Humber College’s Post-Graduate Certificate Program in Wellness Coaching. She is a Mindfulness-Based Stress Reduction Teacher (Training from the Centre For Mindfulness Study) and has also training in mindfulness practices for Chronic pain management from the University of Toronto.

Amanda's goal when working with people and families is to see them thrive in every area of their lives.