Tianna Kolody is a Certified Nutritional Practitioner (CNP) and Metabolic Balance® Canada Coach who helps women and families build sustainable nutrition and lifestyle habits. She combines evidence-informed strategies with practical, compassionate guidance to support energy, metabolic health, hormone balance, and digestive wellness.

With a Bachelor of Science and a Master of Teaching, Tianna brings both scientific knowledge and an educator’s approach, making complex nutrition concepts clear and actionable. Through personalized coaching and habit-focused guidance, she empowers clients to experience improvements in weight, energy, sleep, mood, and overall wellbeing—creating results that last.

Tia’s Table is an online nutrition practice, allowing you to work with Tianna from the comfort of your home or workplace via secure video appointments. Tianna is available for after-hours appointments upon request, providing flexible scheduling to fit your lifestyle.