Hello there!

I’m Dr. Mary Choi, the founder of Soma and Soul Wellness in Toronto Beaches– a Naturopathic Doctor, wellness coach, entrepreneur, speaker, wife and mother to four beautiful children. 

My health journey has been a path of discovery and transformation.In my 20s, long unexplained weight gain, fatigue, and puffiness turned out to be whispers from my thyroid which eventually ended up being diagnosed as thyroid cancer. 

For almost two decades, I’ve helped thousands of women in Toronto and the East End navigate their shifting hormones and shifting bodies. From life after babies to perimenopause/menopause and hormonal imbalances, my passion lies in helping women understand their bodies and rebalance their hormonal health to achieve joy and abundance in all areas of their lives. 

Using science-backed methods with the ancient healing wisdom of nature, I help women regain control of their hormonal health, reconnect with their bodies, and feel amazing at every stage of life. Perimenopause and midlife transition are not just obstacles to overcome – they are invitations to step into a new phase of wisdom and radiant wellness. 

Together, we’ll cultivate sustainable habits that bring your body back into beautiful balance. I am so excited that you are here.

Located in the Toronto Beaches neighbourhood, Soma and Soul Wellness is made up of a collection of passionate wellness providers committed to supporting you to feel your best. Take a moment to exhale, and allow our wellness experts to curate personal growth and discovery sessions, allowing you to restore and transform to better health.

From healing hands to compassionate hearts, we are here to serve you with the highest standards of care that holistic wellness has to offer.