I love helping women in perimenopause and menopause feel like themselves again - by naturally resetting metabolism, balancing hormones, reducing inflammation, and supporting sustainable weight loss utilising a whole-foods approach.

As a Holistic Nutritionist, I combine a science-backed program with a compassionate, individualised approach to support women through one of the most transformative phases of life.

If you're ready to feel more balanced, energised, and at home in your body again, let’s connect. I’d love to support your journey. 

As your Metabolic Balance Coach I will help you to: 

• Reconnect with your body and understand what it needs
• Make better food choices at home, work and on the go
• Get clarity on the foods that work best for your body
• Feel confident in choosing healthy food
• Feel better in your body
• Set realistic goals
• Plan menus
• Read food labels to uncover hidden traps
• Learn to prepare easy, nutritious and most importantly, delicious meals
• Love who you see when you look in the mirror!​

By participating in your own personalised Metabolic Balance nutrition program, you are making a statement about how important your health is. You are making a choice for increased health, vitality and quality of life which will have a positive impact on how you look and feel.​

Your Metabolic Balance plan includes:​

• Four phase personalised nutrition plan.
• Blood test - 36 markers which assess blood fasting glucose, cholesterol, inflammation, liver enzymes and hormones.
• Food "prescription" based on the results of your blood test.
• Customised meal plan.
• Bespoke recipes based on foods in your personalised meal plan.
• Nutritional coaching and motivational support - 20 years of experience.

“Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” Joshua Rosenthal