Ruth Freeman is the founder of The Cleansing Space and a Metabolic Balance® certified coach with over 10+ years of experience guiding people toward sustainable, healthy weight loss. Ruth has supported clients in understanding their bodies, restoring metabolic health, and building habits that last well beyond a diet phase.

At the heart of her work is the 12-week Metabolic Balance® programme, a personalised nutrition plan based on individual blood chemistry and grounded in scientific principles of metabolism and hormonal balance. This is not a one-size-fits-all approach. It is a bespoke plan designed specifically for you. Ruth coaches you step by step, helping you reset your metabolism, reduce inflammation, balance blood sugar, and achieve steady, healthy weight loss while improving energy, digestion, and overall wellbeing.

What sets Ruth apart is the breadth of complementary therapies she offers alongside metabolic coaching, for over 20 years in her practices. These include Colonic Hydrotherapy, nutritional advice, detox and cleansing support, lifestyle and stress management guidance, and holistic tools that address emotional and physical patterns around food, including EFT. By combining metabolic science with whole-person support, Ruth helps clients overcome plateaus, emotional eating, fatigue, and long-standing weight challenges.

Ruth’s calm, knowledgeable, and compassionate coaching style ensures you are never left guessing or struggling alone. She provides education, accountability, and practical strategies so you feel confident and supported throughout the programme.

The 12-week Metabolic Balance® programme with Ruth Freemen is available in person or virtually, making it accessible wherever you are. Whether your goal is weight loss, improved metabolic health, or a complete reset in how you relate to food, Ruth offers a clear, structured, and supportive path to lasting change through The Cleansing Space.

The Cleansing Space is a holistic wellbeing practice dedicated to restoring balance, vitality, and long-term health through evidence-informed and supportive care. Founded on the belief that true wellbeing comes from addressing the whole person, the practice blends science-led nutrition with complementary therapies that support the body’s natural ability to heal and rebalance.

At The Cleansing Space, clients are supported through personalised programmes that focus on metabolic health, weight management, detoxification, and lifestyle change. Each journey begins with understanding the individual — their health history, stress levels, nutritional needs, and goals — ensuring that every plan is tailored rather than prescriptive. The practice is particularly known for its structured yet nurturing approach, offering clarity and guidance without overwhelm.

Alongside the Metabolic Balance® programme, The Cleansing Space offers a range of supportive therapies designed to enhance results and improve overall wellbeing.

The environment of The Cleansing Space is calm, professional, and welcoming, whether clients are seen in person or virtually. This flexibility allows people to access expert support wherever they are, without compromising on connection or quality of care.

Ultimately, The Cleansing Space is not about quick fixes, but about empowering clients with knowledge, structure, and support to create lasting change physically, mentally, and emotionally.

We have clinics in Cornwall and London. I also work with clients online via zoom.

If you have any questions of would like to have a discovery call to answer any questions you may have about The Metabolic Balance® then please email me to arrange a suitable time to connect.

I look forward to working with you,

Ruth at The Cleansing Space