Do you feel like a stranger in your own body? 

Bloating. Brain fog. Low energy. Unexplained weight gain.

If you're wondering what happened to the woman you used to be, I understand. I've been there.

Here's my story...

For over a decade, I struggled with bloating, food sensitivities, allergies, chronic stress, and insomnia. I had no idea what was going on in my body. Eventually I found a natural health practitioner who assessed my problems and gave me hope and direction.

The problem was, I was given a general list of what to eat and what to avoid, along with handfuls of supplements, but no real guidance on how to implement those changes in everyday life. Trying to figure it out on my own only compounded my stress.

Years later, after a long journey to regain my health and completing a certification in Natural Nutrition, late-stage perimenopause began kicking my butt. I suffered from debilitating brain fog and unexplained weight gain, despite eating a fairly healthy diet. I felt like a stranger in my own body.

It was then that the final piece finally clicked into place: Metabolic Balance changed my health, and changed the way I help women.

Following my own MB plan, the brain fog and hot flashes disappeared, my weight returned to a healthy range and - bonus! - I finally kicked the chronic insomnia! Now I sleep better and have more energy than ever.

In my nutrition practice I help women who are struggling with many of the same things I battled for years and have since overcome.

I love sitting across from these women, face to face, listening to their stories, offering gentle guidance (and an occasional kick in the pants), and celebrating their successes week by week. There's nothing more rewarding than hearing a client tell me, "I finally feel like myself again!"

Metabolic Balance is the nutritional foundation of my practice. Your personalized Metabolic Balance plan is designed around your unique blood chemistry and current health. My role is to help you successfully put that plan into practice, so you can feel better not just for a few weeks or months, but for years to come.

I offer Metabolic Balance both as a stand-alone 12-week program, and as part of my more comprehensive F.L.O.U.R.I.S.H. for Life program, for women who need additional support with digestion, stress, sleep, or other long-standing health concerns. During your Clarity Call, we'll discuss which option is the best fit for you.

A note about insurance: Most clients pay out of pocket and have described their experience as "life changing" and "one of the best investments" they've made in their health. However, some insurance policies do cover my services as a professional Certified in Holistic Nutrition™ and a Natural Nutrition - Clinical Practitioner. If you have a Health Spending Account, Flex Account, or coverage for Nutritional Counselling or the services of a Nutritionist, I'm happy to provide a receipt for reimbursement to your provider.

You don't have to spend years trying to piece everything together like I did! I'll help you understand your body, support it with the nutrition it needs, and give you the guidance, encouragement, and practical tools needed to create lasting change.

Book a Clarity Call, and let's get you on the path to feeling like yourself again!