Midlife isn’t decline; it’s a chance to reset. I help professional women reclaim balance, vitality, and confidence, navigating this stage with clarity and purpose.

I’m Mary-Leigh (ML), a Nutritional Medicine Practitioner and Accredited Metabolic Balance Practitioner, helping professional women navigate midlife with clarity, energy, and confidence. Drawing on my own corporate background, I understand the demands of high-performing careers and the mental load of juggling multiple priorities. I work with women who are ready to reclaim their vitality and recalibrate their health, using this life stage as an opportunity for resetting, realignment, and intentional forward movement.

I specialise in peri- and post-menopause, metabolic health, and natural hormone balancing. Using Metabolic Balance as a personalised tool, I support women to optimise energy, metabolic function, and overall wellbeing—not just focus on weight. My approach is evidence-based, functional, and holistic, blending personalised nutrition with lifestyle medicine, movement, sleep optimisation, and stress management.

I work 100% online and support clients across Australia and New Zealand. My philosophy prioritises agency, clarity, and self-empowerment, helping women feel in control of their bodies, their choices, and their health journey during this transformative phase of life.

Genesis Health and Lifestyle Solutions is a nutritional medicine and lifestyle practice supporting midlife women to thrive during the menopause transition and beyond. We work online with clients across Australia and New Zealand, offering both individual and group programs tailored to support metabolic health, hormonal balance, and overall wellbeing.

Our practice also works within corporate environments to promote workplace wellbeing, midlife health awareness, and menopause-friendly initiatives, helping organisations support their high-performing employees through this life stage.

We focus on practical, evidence-informed strategies that empower women to recalibrate their health, optimise energy, and move through midlife with intention, resilience, and confidence. Metabolic Balance is one of the tools we use to create personalised, results-oriented programs that are sustainable and aligned with each client’s lifestyle.