I’m a Holistic Nutritionist, and BIE Practitioner and a certified Metabolic Balance® Coach.

My background in social work has given me a deep understanding of how challenging it can be to prioritize your own health while caring for everyone else. Supporting people through life’s challenges has shaped the compassionate, individualized approach I bring to my work today.

As a certified Metabolic Balance® Coach, I guide clients through a personalized nutrition and lifestyle approach based on their individual health profile. The science behind the Metabolic Balance® program is paired with four foundational pillars of health—Nutrition, Sleep, Exercise, and Stress—to create a comprehensive approach to supporting metabolic health and promoting greater balance.

I complement this work with my BIE practice, a natural, non-invasive approach that uses BioEnergetic principles to help the body recognize and respond to sources of stress, supporting its natural capacity for regulation and resilience.

Every person is different, and there is no one-size-fits-all approach to health. My role is to meet you where you are, listen to what your body and lifestyle may be communicating, and work with you to create realistic, sustainable changes that fit your life.

You don’t have to continue putting your health last.

Together, we’ll take a personalized, whole-person approach to supporting your health, building resilience, and helping you feel more like yourself again, one step at a time.