Are you a woman over 40 struggling with stubborn weight, blood sugar swings, or energy that crashes by mid-afternoon, even though you're "eating well"?

I help high-performing women in midlife who feel like their body has stopped responding the way it used to. Through a fully personalised, food-based approach, I'll help you lose weight sustainably, stabilise your energy, and feel back in control, without restrictive dieting or meal replacements.

I've been a certified Metabolic Balance coach since 2013 and combine this with functional medicine principles to get to the root of what's actually going on in your body. Every plan is built around your metabolism, your blood chemistry, and your life.

I specialise in:

• Sustainable weight loss for women in midlife
• Blood sugar balance and metabolic health
• Supporting women on GLP-1 medications (or transitioning off)
• Hormone-friendly nutrition strategies

If you're tired of guessing what to eat and ready for a clear, personalised plan that actually works, get in touch for a free consultation.

gail@gailbradynutrition.com

I work with clients online across the UK and in person at my clinic in Pangbourne, West Berkshire (Thursdays).

For enquiries or more information, please email me at gail@gailbradynutrition.com