Motivating people to be their best and help them achieve their wellness goals is my passion. With 20+ years' experience working with people who have diverse and sometimes complex challenges, my solution- and client-focused approach applies science-based techniques and tools proven to break through obstacles and build confidence, a healthy mindset and sustainable healthy lifestyle habits.

As your Metabolic Balance® Coach I’ll help you to:

• Understand what your symptoms mean and how to support them nutritionally.
• Apply your personalized plan in real life: grocery stores, restaurants, travel.
• Build lifestyle habits that support long-term metabolic health.
• Stay accountable with weekly check-ins and ongoing support.
• Feel confident, energized and in control of your choices.

Why Work With Me?

Because true transformation doesn’t happen in isolation—it flourishes through connection. As your Registered Health Coach™, I’m here to guide you and walk alongside you. Together, we’ll uncover what’s causing interference in reaching (or even starting) your goals and build the tools, mindset and confidence needed to take that first step.

Drawing on my experience as a health and fitness professional, behaviour change specialist and solutions strategist, I’ll help you turn challenges into momentum and goals into lasting habits by co-developing a personalized approach meant just for you. 

Our work isn’t about perfection—it’s about progress, and creating a partnership that empowers your success from the inside out.

If you live within 30 minutes of the GTA, we can arrange an in-person visit - otherwise, we can meet virtually.

My Credentials

M.Sc., Rehabilitation Science, B.Sc. Honours Kinesiology

Registered Health Coach™

Natural Nutrition Coach

Metabolic Balance® Coach

Certified Personal Trainer

Lifestyle Solutions for Optimum Health

Mobile: 905-471-1650 lucy@my-wellness-coach.ca