Hello!

I am a Certified Metabolic Balance® Coach, Certified Holistic Nutrition & Health Coach, Certified Energy Medicine + Master Reiki Practitioner.

I believe the human body holds an inspiring and profound ability to heal and convalesce when nurtured with the proper encouragement and support. I

It’s essential to trust and understand that you can indeed improve your state of health, repair and recover from dis-ease, and that often it’s the small changes that add up to significant shifts in your overall wellness and quality of life.

My approach is to gently empower you to tune into your body’s wisdom of balance and wholeness while providing you with holistic and practical guidance to achieve and maintain wellness. By focusing on the connection and alignment of mind, body, and spirit, you may once again (or perhaps for the first time) enjoy a healthy and fulfilling life. 

Please feel free to reach out to me and let's chat about your health and wellness goals! 

I am available and keen to serve women and men all over Vancouver Island and beyond! 

All services are available online and in person locally. 

Learn more about me and the ways we can work together at www.gemmahealthandwellness.ca

Health is Wealth!