My name is Nishia Richard, and I am a Holistic Nutritionist , Certified Metabolic Balance Coach, Certified Hormone and Gut Coach and Registered Massage Therapist . I am very passionate about helping people, and take pride in getting to the bottom of your struggles!

 I love working specificaly with perimenopausal women who deal with sleep disorders, mood imblances and chronic fatigue. My approch goes beyond diet and exercise, I look at the bigger picture including nutriton, gut health, hormones balance, stress, sleep, lifestyle and everyday habits that influence how you feel.

Together we focus on understanding your unique needs and creating realistic, sustainable changes that work with you life-not against it.

My goal is to simply help women feel better in their bodies again- and enter this next chapter with greater energy, understanding and vitality.

I work via online coaching out of Calgary Alberta. My programs start at 12 weeks or longer so we have the time to really help the body heal. I utilize functional testing: Metabolic Blood Work, GI Map, and Saliva Hormone testing depending on your needs. My program includes nervous system healing because without learning how to come back to parasympathetic state, our bodies are unable to rest which is where true healing begins.

 I also educate my clients on the moon cycles to help them become more in flow with nature and the effects it can have on the body. My programs are whole foods focused first! Supplementation can be useful in some situations but I remind my clients how eating real foods fuel the body.