With over 30 years of experience as a healthcare professional, Sarah blends evidence-based science with a grounded, holistic approach to wellness.

She supports midlife women in restoring energy, confidence, and ease in their bodies through Metabolic Balance — a personalized, food-as-medicine approach to metabolic health.

By focusing on individualized nutrition, sustainable lifestyle shifts, and deep well-being, Sarah guides women to feel strong, vibrant, and truly at home in their bodies.

There are no restrictive diets or quick fixes — just effective support for better sleep, steady energy, improved metabolism, and a renewed sense of freedom.