With over 30 years of experience as a healthcare professional, Sarah blends evidence-based science with a grounded, holistic approach to wellness.

She helps midlife women regain energy, confidence, and balance through a personalized, food as medicine approach with Metabolic Balance.

By focusing on individualized nutrition, sustainable lifestyle shifts, and deep well-being, Sarah guides women to feel strong, vibrant, and truly at home in their bodies. 

No restrictive diets or quick fixes, just targeted support for better sleep, steady energy, improved metabolism, and a renewed sense of freedom.