Cassaundra Lindsay is a Holistic Nutritionist and certified Metabolic Balance® Coach who helps busy women struggling with fatigue, stubborn weight, and food confusion heal naturally. With a background as both a Nutritional Therapy Practitioner and Occupational Therapist, Cassaundra brings a unique, root-cause perspective to wellness — blending science, compassion, and practicality in everything she does.

She’s passionate about helping women who have “tried everything” — from restrictive diets to countless supplements and conflicting advice — yet still don’t feel like themselves. Cassaundra believes that true healing starts with understanding the body’s signals, nourishing it properly, and creating a rhythm that supports long-term balance rather than short-term fixes.

Her passion for helping others stems from her own health challenges. In her 20s, Cassaundra experienced chronic fatigue, cystic acne, mood swings, constipation, and years of food restriction, which ultimately led to an autoimmune diagnosis that left her debilitated. Through her studies in nutrition, she was able to heal her symptoms and support her autoimmune condition into remission. Combined with over five years of working in healthcare — where she saw firsthand how often individuals weren’t given the care and guidance they needed — this inspired her to start her own practice.

Cassaundra’s approach focuses on simplicity and sustainability. She helps clients balance blood sugar, support digestion and hormones, and build confidence in making food choices without restriction or overwhelm. Her calm, encouraging coaching style helps clients reconnect with their bodies and trust the process of healing.

Clients describe working with her as eye-opening and empowering. One shared, “I give the Fully Nourished Program a 10/10. Out of all the programs I’ve ever done (and I’ve done a lot), this has been the easiest to understand and follow — and I’m getting great results!”

Nourish Freely is a holistic nutrition practice founded by Cassaundra Lindsay that helps women move from daily exhaustion, food overwhelm, and stubborn weight to feeling energized, confident, and comfortable in their own bodies.

The mission of Nourish Freely is simple: to help women stop guessing, stop restricting, and start nourishing their bodies in a way that actually works — so they can finally feel like themselves again, every single day.

At the heart of the practice is the Fully Nourished Program, which combines the personalized Metabolic Balance® nutrition plan with targeted lifestyle and root-cause strategies. This approach helps clients stabilize energy from morning to night, lose weight sustainably, support hormones, and feel in control of their food choices — all without dieting or deprivation.

Through Nourish Freely, clients experience real, practical changes in their daily lives: waking up refreshed and ready for the day, getting through work without relying on multiple cups of coffee, eating meals without anxiety or guilt, enjoying social events without obsessing over food, and fitting comfortably into their clothes. They feel lighter, calmer, and more confident in their body — finally able to show up fully for themselves, their work, and their loved ones.

All services are offered virtually, allowing women across the U.S. to work with Cassaundra and experience the freedom, clarity, and energy that comes from truly nourishing their bodies — and finally enjoying life without constantly worrying about how they’ll feel.