Navnit Birdi

Nutritional Therapist

Navnit Birdi

Nutritional Therapist
Information about the coach

Hi, I’m Navnit! I’m a Registered Clinical Nutritionist, and for the past 7 years I’ve helped people understand their eating habits and feel more confident with food.

My approach goes beyond “what to eat” — it’s about understanding your relationship with food, improving energy levels, and helping you feel your best.

I design personalised nutrition and lifestyle plans based on your blood values, so everything is truly made for you.

If you’ve been stuck in unhelpful patterns or feel unsure about your choices, I’m here to help you rebuild trust and create freedom around food.

I help you build awareness around your eating habits and your relationship with food, while guiding you toward better energy, improved wellbeing, and a more confident approach to eating.

If you’re struggling with a difficult relationship with food, my goal is to support you in breaking old patterns and developing trust, balance, and confidence in your food choices.

No matter where you are in life — or in the world — I’m here to help you nourish yourself beyond your home environment.

Wherever life takes you, your nutrition doesn’t have to be complicated — and you don’t have to navigate it alone.

Information on practice

I combine lifestyle coaching with your personalised metabolic nutrition plan so you can build healthy habits that truly last. During each phase of the Metabolic Balance program, I guide you in exercise, sleep, and stress management — helping you feel more supported and in control of your wellbeing. Since the Metabolic Balance program is a lifetime plan, you will also learn the physical, environment and emotional triggers for a change in your appetite, and be more confident with your food choices through your happiest and toughest days. That is the essence of a sustainable plan which will ensure you can maintain your results.

Seeing Clients
Virtually, In Person
Specialising in
Insulin Resistance Metabolic Disorders Hormonal Balance Gut Health and Digestion Mental Health and Emotional Wellbeing
Working hours
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 2:00 PM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 2:00 PM - 5:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
Arrange Your Appointment
Take the first step towards improved wellness, sustainable harmony, and a boost in self-assurance.

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