Sharlene Styles | Nutritionist, Holistic Life Coach & Metabolic Balance Coach

As a midlife woman myself, I know how confusing it can feel when your body suddenly stops responding the way it used to. After years as a Holistic Nutritionist, even I hit that wall, when the strategies I’d taught for years no longer worked for me. That frustration became my turning point.

It led me to study female hormones and metabolic function on a much deeper level and ultimately, to discover Metabolic Balance®. Since then, I’ve helped hundreds of women (and a few men!) recalibrate their metabolism, balance hormones, and rediscover their natural vitality.

My approach blends the science of metabolism with the energetics of transformation. As a certified Nutritionist, Yoga & Meditation Teacher, Energy Practitioner, and Life Coach, I support the whole person, not just what's on their plate. Together, we restore balance on every level: body, mind, and nervous system.

Because thriving in midlife isn’t about restriction, it’s about reconnection. We don’t just master your metabolism; we master your mindset. We unravel the stress patterns and habits that hold you back so your body can finally do what it’s designed to do... heal, balance, and thrive.

If you’re ready to feel clear, confident, and at home in your body again, I’d love to guide you back to your natural state of vitality one balanced meal, one empowering mindset shift, one radiant step at a time.

If you’ve landed here, you probably already know that Metabolic Balance works.

But what makes my approach different is how I help you live it and integrate it into your real life.

At PURE Natural Health & Wellness, I weave Metabolic Balance’s science-based nutrition system together with mindset, lifestyle, and energy coaching. Because it’s one thing to follow a food plan. It’s another to understand your body’s signals, manage stress, and break free from the cycles that keep you stuck.

I work privately with clients across North America (via Zoom or phone), blending customized nutrition, functional testing, and high-level coaching to help you restore balance on every level — physically, emotionally, and energetically.

For many, my 6-month Metabolic Balance program is the perfect starting point: it helps you reset your metabolism, balance hormones, and rebuild trust with your body.

But for those who’ve tried it all , every diet, every “fix,” every new approach that doesn’t seem to stick, I offer a 12-month deep transformation program. It includes everything from Metabolic Balance, plus personalized life and mindset coaching to help you rewire habits, calm your nervous system, and shift the emotional patterns that drive old behaviours like stress or emotional eating. We also take testing a step further, looking beyond foundational metabolic function to explore deeper layers of your health and energy so the changes you make truly last a lifetime.

My clients often tell me they came for the food plan but stayed for the transformation. Together, we don’t just master your metabolism, we master the way you think, feel, and show up for yourself.

If you’re ready to step off the diet rollercoaster and finally feel grounded, clear, and confident in your body again, this is the work we’ll do together.