Registered Nurse

Holistic Nurse Baccalaureate - Board Certified

National Board Certified Health & Wellness Coach

Menopause Weight Loss coach

Whole Health Educator™

Metabolic Balance Coach

I teach and coach women over 50 how to overcome challenges that come with the transition into menopause, including metabolic struggles, weight gain, fatigue, and inflammation. Many women find themselves with rising glucose levels and increasing weight, even though their habits haven't changed. It can be a puzzling and frustrating season, while at the same time good things are happening - our children grow up and leave us with more time for passion projects or going deeper into a career we love. And enjoying the next generation as grand babies enter the picture is awesome! But we need to be healthy enough to enjoy these things.

If you are a woman over 50 and struggling to regain control of your health, I can help! I offer programs for women who want evidence-based and personalized guidance to lose weight, lower their A1C below 5.7, and have their energy and vitality back. I have recently partnered with Metabolic Balance because it the clearest way to make sure you are getting the exact nutrition that your body needs to reach your health goals. As your coach, I will help you navigate not only the daily steps of following your personalize Metabolic Balance nutrition plan, but also the other lifestyle challenges that affect your health, like physical activity, stress management and sleep.

Want to find out more? Email me at Tamara@AbundantLifeCentre.com or call me at 802-546-1233.