With over 20 years of experience in the health and wellness industry and more than 10 years in clinical practice, I am passionate about helping my clients restore their health, confidence and vitality through personalised, evidence-based nutrition.

In my health journey I experienced first hand the impact of addressing the root cause—not just the symptoms— and this sparked my passion for helping others achieve the same life-changing results.

As the founder of Pure Health Naturopathy & Wellness, I combine my qualifications in both Naturopathy and Exercise Science to provide a truly holistic approach to health. My background in these fields allows me to support clients by addressing the underlying factors influencing metabolism, hormones, nutrition and lifestyle, rather than simply managing symptoms.

I support a range of clients from those wanting healthy weight loss to those with gut issues, hormonal imbalances or those wanting to improve overall metabolic health. I work closely with every client to develop practical, individualised strategies that help them feel like themselves again. I have a particular passion for supporting women through perimenopause and menopause - a time of significant hormonal and metabolic change and one I know all too well! I am acutely aware of the frustration of weight gain, fatigue, disrupted sleep, changing body composition, not feeling like yourself or even recognising the person in the mirror.

As a certified Metabolic Balance® Coach, I am dedicated to helping clients improve their metabolic health through personalised nutrition that works with their body rather than against it. I believe sustainable health comes from creating realistic habits that fit into everyday life, empowering each client to achieve lasting weight management, increased energy and improved wellbeing without restrictive dieting.

Whether working with my clients in person or online, I provide compassionate, individualised care that meets each person where they are.

I strongly believe that every client deserves to feel heard, supported and empowered with a plan that is tailored specifically to them.

My goal is to help clients feel strong, energised and in control of their health again.

I provide consultations face to face in Springwood - Blue Mountains, NSW or online consultations available around Australia.