I'm Amy — a holistic practitioner, Metabolic Balance coach, and mom of three teenagers living a full, busy life on a small farm in Stillwater, Minnesota. Between kids, animals, and everything that comes with a household in motion, I know firsthand what it means to try to take care of yourself in the middle of everything else.

That real-life context shapes the way I work with clients. I'm not interested in plans that require a perfect schedule or separate meals from the family — I'm interested in what actually works, for an actual human body, in an actual life. Metabolic Balance gave me a tool I trust completely: a program built from your own bloodwork, designed around your unique biology, and structured in a way that creates lasting change without asking you to white-knuckle it.

I round out that foundation with training in bioenergetic assessment, applied quantum biology, and Firefly light therapy, because I've come to believe that metabolic health is always part of a bigger picture. When the body is supported well — through food, light, and attention to its deeper patterns — it has a remarkable ability to find its way back to ease.

When I'm not with clients, you'll find me on the farm with my husband, wrangling goats, trying to garden, and probably cooking something real. I work with clients in person in Stillwater and remotely for those further out. If you're ready for a plan that was made for you, reach out — I'd love to connect.

Amy Honmyhr Health is a holistic wellness practice based in Stillwater, Minnesota. She has three children and her oldest went through a very long and hard cancer journey so she is passionate about working with caregivers, cancer moms/dads, and busy parents.

Rather than following a generic template, every Metabolic Balance plan is created specifically for you: your metabolism, your hormonal patterns, your inflammatory markers. The result is a food plan that works with your body's chemistry to stabilize blood sugar, reduce inflammation, and restore energy from the inside out.

Amy works with clients in person in Stillwater and remotely across the country. Whether your goals involve weight, energy, hormonal balance, or simply feeling better in your body, the approach is always the same: start with your biology, build something real, and support you every step of the way.