I’m Lora Ewers, a Certified Functional & Holistic Nutritionist (CFN, BCHN®), Certified Metabolic Balance® Coach, and Women’s Integrative Health Practitioner. I support women who feel lost, frustrated, or overwhelmed by their skin and hormone symptoms—whether it’s hormonal acne, rosacea, PCOS, endometriosis, adenomyosis, painful periods, or perimenopause. My deepest purpose is to help women feel seen, supported, and reconnected to the wisdom of their own bodies.

My approach blends the precision of Metabolic Balance® with functional labs, nervous system support, and a compassionate understanding of each woman’s lived experience. I use personalized nutrition plans based on individual lab values to help women nourish themselves in a way that feels natural, intuitive, and grounding.

I believe healing happens when a woman feels safe, understood, and guided with care. My work focuses on helping women rebuild trust with their bodies, regulate their cycles, calm inflammation, and find harmony in their skin and hormones.

My mission is to make this journey feel gentle and empowering—so women can step back into their lives with more confidence, clarity, energy, and joy.

I’m here to hold space, offer guidance, and walk alongside every woman who is ready to feel like herself again.

Breathe Nourish Glow® is a women’s functional nutrition practice created to help women feel supported, understood, and guided on their journey toward balanced hormones, clearer skin, and renewed vitality. Rooted in the principles of Metabolic Balance®, the practice blends individualized nutrition plans, functional lab insights, and holistic lifestyle rhythms to help women reconnect with their bodies in a deeply nourishing way.

I specialize in supporting women struggling with hormonal acne, rosacea, premature aging skin, menstrual disorders, PCOS, PMDD, endometriosis, adenomyosis, painful or irregular cycles, and perimenopause. Every plan honors metabolic individuality, using whole foods that align with each woman’s unique biochemistry.

At Breathe Nourish Glow®, women receive high-touch, heart-centered support that integrates nutrition, nervous system regulation, mineral and gut support, and cycle-aligned living. My intention is to make healing feel simple, compassionate, and attainable—so women can experience steadier energy, calmer skin, more predictable cycles, and a deeper sense of well-being.

This is a place where women feel held, hopeful, and empowered to glow from the inside out.