Muneerah Shiraz is a Holistic Nutritionist, licensed Metabolic Balance® Coach, and the visionary founder of Wellness Redone.

With a deep commitment to empowering women aged 35 and beyond, Muneerah specializes in helping them reset their metabolism, restore energy, and cultivate sustainable, vibrant health through midlife and beyond.

A self-proclaimed foodie, she embraces an 80/20 approach to nutrition, believing that consistency, not perfection, is the key to a healthy lifestyle, with room for enjoyment and indulgence.

Muneerah regularly shares her expertise through Lunch & Learns, women’s circles, radio, and podcast appearances, driven by her mission to equip women with practical health education so they can confidently support themselves and their families.

Based in Vancouver, Muneerah works with clients online worldwide. Having lived in eight countries and traveled extensively, she brings a global, culturally informed lens to her holistic practice.

Through her coaching practice, Wellness Redone, Muneerah delivers a highly personalized, high-touch approach, tailoring her work to each client’s unique biochemistry, lifestyle, and life stage. Whether supporting women through Menopause, reducing reliance on medication, releasing unwanted weight, or simply helping them feel their best day to day, she rejects one-size-fits-all solutions and fad diets in favor of deeply individualized, sustainable strategies.

Her philosophy centers on identifying individual biochemical imbalances and implementing health changes gradually while providing close guidance, accountability, and ongoing support to ensure lasting results.

Muneerah works through her signature 5 Pillars of Health model, recognizing that true vitality extends far beyond food alone. Grounded in both clinical training and her own health transformation after the age of 40, she brings empathy, structure, and hands-on support, serving as a living example of the powerful impact that intentional nutrition and lifestyle shifts can have on long-term health and wellbeing.