My name is Sara Abtahi, a Certified Nutritional Practitioner and holistic wellness coach.

With over a decade of clinical experience and a background in healthcare, I support individuals struggling with weight gain, hormonal imbalances, low energy, and digestive issues. My work in hospital and clinical settings has shown me that every body is unique—and lasting results require a personalized, whole-body approach.

I hold a Bachelor of Science in Nutrition and Dietetics and a Diploma in Applied Holistic Nutrition. I believe in personalized care—taking the time to understand your story and creating a realistic plan that fits your life.

Because health is not just about food—it’s about metabolism, hormones, digestion, stress, and daily habits.

Today, I help women and men—especially those over 40—reset their metabolism, balance hormones, improve digestion, and feel confident in their bodies again. Through personalized programs like the Metabolic Balance® Program, the Wellness Reset Program, and one-on-one coaching, I help clients achieve real, long-lasting change.

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TESTIMONIALS:

I’m truly grateful for the support I received through the Metabolic Balance program. With Sara Abtahi’s guidance, I lost 6 kilos (about 13 pounds) in just two months — something I had always struggled to achieve before. The personalized plan, regular check-ins, and her deep understanding of both nutrition and mindset made all the difference. I not only lost weight but also gained clarity, energy, and a healthier relationship with food. Thank you Sara!

Maryam.H

Sara Nutritional Consulting is fabulous and I’m really lucky to have a fantastic coach Sara Abtahi! She’s very supportive and encouraging and I couldn’t do it without her. I’ve lost 20 lbs and will keep losing thanks to her. I really appreciate all that she’s done for me and all her great ideas about keeping on track! Thank you so much Sara!

 Diana.M

MISSION:

To help you understand your body, nourish it with confidence, and create a healthy lifestyle that feels natural, enjoyable, and sustainable.

FREE GIFT:

Join my 5-day perimenopause recipe challenge "5-Day Recipe Challenge."

Metabolic Balance method

If you’re ready to transform your health at the root level—balancing hormones, improving energy, reducing cravings, and supporting your ideal weight—The Metabolic Balance Method offers a highly personalized and science-based approach to get you there.

This 12-week program is customized entirely for your body. Using your blood work, health history, and metabolic needs, we create a precise nutrition plan that guides your body back into balance—naturally and sustainably.

No guessing. No fad diets. Real, lasting change.