Hi, I'm Laura!

I support individuals in restoring balance, energy, and confidence by working with the body as an interconnected system—mind, body, and spirit.

My approach is rooted in personalized nutrition and holistic health, with a deep appreciation for how mindset, emotional well-being, and nervous system regulation influence physical health. I believe lasting change occurs when the body feels supported, the mind feels clear, and individuals feel connected to themselves.

I’m especially drawn to working with people who feel depleted, stuck in cycles of dieting, or disconnected from their body’s signals. Together, we slow the process, clarify what the body needs, and create a structured yet compassionate path forward that is sustainable in real life.

My coaching style is grounded, thoughtful, and supportive. I focus on education, accountability, and steady progress to help clients understand the “why” behind their plan, building trust in their choices and confidence in their ability to sustain change.

My goal is simple: to help you feel at home in your body again—balanced, energized, clear, and confident in maintaining your health long-term.

Rise & Radiate Wellness is a holistic health coaching practice grounded in the belief that lasting health is created through alignment of the mind, body, and spirit. The practice supports individuals seeking balance, vitality, and a deeper connection to their overall well-being.

Personalized nutrition is the foundation of the work, helping to restore physical health through an individualized, structured approach. This is paired with coaching that honors the role of mindset, emotional well-being, and nervous system regulation in shaping health outcomes.

Rise & Radiate Wellness helps clients understand how daily rhythms, stress, thought patterns, and self-awareness affect the body’s ability to heal and thrive. Clients are guided to build consistency, self-trust, and sustainable habits that feel supportive rather than restrictive. This integrative approach allows physical changes to be supported by mental clarity and emotional resilience, creating results that extend beyond the plate and into everyday life.

Rise & Radiate Wellness is ideal for individuals who value personalization, structure, and compassionate guidance, and who are ready to create meaningful, lasting change through a mind–body–spirit aligned approach to health.