I’m Shelley Rassenfoss, a Nutritional Therapy Practitioner and Metabolic Balance® Certified Coach, helping men and women restore energy, metabolic balance, and resilience through personalized, bloodwork-based nutrition.

Many of my clients come to me feeling like their bodies simply aren’t responding the way they used to. Fatigue, digestive issues, disrupted sleep, inflammation, stubborn weight changes, and low energy can persist—even when they’re trying to do all the “right” things.

My approach looks beyond symptoms to ask: What may be interfering with the body’s ability to function well?

Nutrition is foundational, but chronic stress, blood sugar imbalance, poor digestion, nutrient deficiencies, nervous system dysregulation, and cumulative toxin exposure can all add to the burden the body is trying to manage. This is where my passion has grown—helping clients understand how nutrition, gut health, metabolism, stress, and toxin burden are interconnected.

Rather than pushing the body with restriction or aggressive detoxification, I believe in strengthening the foundation first—nourishing the body, supporting digestion and natural elimination, calming the nervous system, and rebuilding metabolic resilience.

Metabolic Balance® provides a powerful foundation for this work. Using your blood values, health history, and individual needs, your personalized nutrition plan takes the guesswork out of eating and gives your body the structure and nourishment it needs to move toward greater balance.

My goal is simple: help you better understand your body, reduce what may be interfering with it, and give it the support it needs to thrive.

I’m the founder of Inspired Wellness, a holistic nutrition and wellness practice helping men and women understand what may be interfering with their body’s ability to function well—and how to rebuild health from the foundation up.

My approach brings together nutritional therapy, Metabolic Balance® nutrition coaching, bioenergetic assessment, and a growing focus on environmental toxins and total body burden. I look at the connections between nutrition, metabolism, gut health, nervous system regulation, drainage and elimination, and toxin exposure to create a more individualized path forward.

Many of my clients have spent years dealing with fatigue, digestive concerns, inflammation, stubborn weight changes, or simply not feeling like themselves. Rather than chasing individual symptoms, we look at the bigger picture—what is adding burden to the body, what systems need support, and where we can begin to restore balance.

My philosophy is to strengthen the body before asking more of it. We focus on nourishing well, supporting digestion and natural elimination, regulating the nervous system, and reducing unnecessary exposures so the body has the resources it needs to become more resilient.

Through personalized coaching, education, and ongoing support, I help clients replace confusion and overwhelm with a clear, practical path forward.

Inspired Wellness is about building a healthier foundation—so you can restore energy, strengthen resilience, and feel at home in your body again.



I work with clients locally and virtually.