My name is Gbenga, and I am a Certified Fitness Trainer and Nutrition Coach with over 20 years of experience helping people build strength, restore energy, and reclaim their health from the inside out.

I am the founder of Built by Faith Love Fitness, a faith-forward training studio based in Kitchener, Ontario. My work is not just a career. It is a calling. I believe the body is a vessel — designed, created, and entrusted to us — and that how we steward it matters deeply.

My coaching philosophy is built on one conviction: fitness is a tool, not an identity. I work with clients to move beyond appearance-driven goals and toward strength, longevity, and sustainable energy they can actually live from.

I specialize in one-on-one, couples, and semi-private training, and I bring the same intentionality to nutrition coaching. Through Metabolic Balance, I help clients understand how food functions as fuel — not punishment, not reward — and how the right nutritional foundation changes everything: energy, mood, sleep, focus, and performance.

My signature framework, F.U.E.L. — Faith, Unlearn, Energy, Longevity — shapes how I coach every client. We work together to unlearn what is not working, rebuild what matters, and create habits that last.

I have walked with clients through injury, weight loss, hormonal changes and the quiet battle of just trying to show up consistently. I do not offer quick fixes. I offer truth, structure, and a process that builds the whole person.

If you are ready to stop chasing a look and start building a life, I am ready to coach you.